This book is a 152 paged health and fitness book. It is a useful contribution to mental health awareness promotion; with particular focus on stress and its management for lay persons. The book has enough substance to make it of interest to anyone irrespective of age, gender, ethnicity or educational background.
In our society today, virtually everyone is stressed; few are aware of it and much fewer are managing stress adequately. This book has been well written by a Public Health expert and has provided details to help recognize stressors and how to manage stress. It is recommended to everyone because it offers simple, practical solutions to one of the greatest problems of modern life