This book is a 96 paged health and fitness book. It is an incredible resource in which Dr Folu Olatona has beautifully and knowledgeably enumerated what and how children should eat to ensure good health, and prevent all forms of malnutrition from birth till adolescence. She has employed her usual simple writing style that makes her works easily understandable to all, using local examples; to guide readers to make healthier food choices for their children.

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This book is a 96 paged health and fitness book. It is an incredible resource in which Dr Folu Olatona has beautifully and knowledgeably enumerated what and how children should eat to ensure good health, and prevent all forms of malnutrition from birth till adolescence. She has employed her usual simple writing style that makes her works easily understandable to all, using local examples; to guide readers to make healthier food choices for their children.

You can eat almost anything as food but not every so called food item is nourishing and ensures maintenance of health and prevention of diseases. Some actually lead to disease. The book also contains a sample food time table which can be adapted to suit your family taste and food preferences. Choose health and not disease for your children.

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