This book is a 112 paged health and fitness book. It provides information needed to enable people make healthier choices when eating. The number of people developing diseases such as heart disease, diabetes and cancer is on the rise globally and the diseases have become a major cause of ill health and death. One of the major factors that can put people at risk of developing these diseases is unhealthy diet. Eating right is crucial to people’s well being.
The book is unique in that it is written in a simple, easy to understand manner and uses examples from our local diet. With this book as a guide, all food providers (mothers, cooks, and caterer’s etc.) can confidently prepare and serve food that promotes health and prevents disease. Moreover everyone can discover how to maintain an ideal weight and those who need to lose weight can learn how to achieve it easily and permanently. It is a recommended text for every home.