• Not necessarily. In some cases, it may be necessary in order to get encouragement from other users; but many people can make use of cheaper alternatives successfully. Examples include public parks, walking paths in estates or other serene environment, homes with exercise equipment and workplace.
• One can get some friends as partners to do exercise together. It will be much more effective than doing it alone.
• Exercise is all around you in terms of physical activities such as walking, cleaning and climbing stairs.
• Don’t pay a large amount to the gym and refuse to climb stairs in your office or home.
• Engage in activities that are readily available and easily integrated into your lifestyle and work schedule.
• Some people who make use of gym excessively occasionally and not consistently may even over-train their muscles.