How long should vegetables be cooked?

• Vegetables are better eaten raw, therefore you should avoid cooking the ones that can be eaten raw.

 • For those that need to be cooked, they are best when steamed for about 5 minutes. Light and heat degrade the vitamins while minerals and their salts are dissolved in water and are removed in the cooking liquid. The following is a guide to cooking vegetables in water:

• Use as little water as possible when cooking

• Place vegetables into boiling water rather than into water while it is being heated

• Cook as little as possible

• Do not leave in water after they are cooked

• Save the water used for cooking them and use it rather than throwing it away.

1 thought on “How long should vegetables be cooked?”

  1. This is why soups are great for conserving veg vits. My own soup is made from broccoli leaves (which so many people throw away) just heated enough with a little water to soften them then I add my secret ingredients to make it taste awesome. Some olive oil to the mix then I add spinach and liquidize them. So nutritious and tasty too 🙂

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