• It helps you to relax both mind and body completely. Muscular relaxation alone is not complete; you need to relax your mind. It is a mental exercise that helps you to control your thoughts and calm the mind
• Helps you to get rid of distortional thoughts that create stress,
• This calmness leads to emotional and muscular relaxation.
• Heart rate and breathing rate slow down significantly.
• The need for oxygen consumption falls by 20% and the level of blood lactate drops.
• Choosing to think about noble, just, pure and lovely things will cleanse your minds of many stressful factors.
• It makes one less anxious and aggressive thereby reducing stress.
• Helps one to become more balanced and touch the spiritual dimension of life.