Set Weight Loss Goals That Are Measureable

Many people wish to lose weight but do not have a specific weight goal. It is important to set weight goals. Those who set weight goals achieve their goals better, faster and are able to maintain the results for a longer time. Make sure your weight goals are SMART. Your weight goal must be measurable. Don’t just say ‘I want to lose weight” Rather say I wan to lose 8 kg of body weight’

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