What are the effects of smiling and laughing on the body?
• Makes you feel good
• Reduces stress
• Lowers blood pressure and protects the heart
• Improves brain functioning
• Boosts immune system
• Longevity
• A cheerful heart is a good medicine
some other effects include the following:
• Happy people are better at peace with themselves and others.
• Gives other people pleasure and satisfaction. They will in turn make you happy and peaceful.
• Connects you to others and helps to develop healthy relationships
• Helps you to be optimistic whereas sadness leads to depression and fear.
• It’s easier to get something done smiling than whining.