I have outlined some tips below which can aid to stop worry . Know that the majority of the things people worry about do not exist.
• When you face a problem, make a list of the possible solutions, don’t worry about the problem.
• Even if you don’t know the solutions, write down the problems and schedule some time to think about them. Don’t entertain the thoughts at other times of the day. It gives you a sense of having addressed the worry.
• Get more comfortable with not having control and recognize the limit of your control.
• If there is a situation you cannot change, accept it and stop wailing over it.Usethe negative aspect of it as a lesson, don’t worry about it.
• Distract yourself by getting involved in an activity that can hold your attention. For example, read abook, take a walk or practice other forms of relaxation techniques.
• Talk to someone you can trust about the problem.