• Become informed about your mental and emotional habits
• Avoid negative thoughts
• Examine and analyse your thoughts to discover the negative ones.
• When you identify and evaluate your thoughts, this will help you to think more realistically and you will feel better emotionally and behave more functionally.
• Sometimes, you misinterpret people’s actions when they are not even aware of you.
• Learn to communicate your feelings without high emotional tension.
• Learn to confirm situations, avoid irrational or distortional thinking.
• Replace irrational thoughts with rational thought; make up your mind to view things from the other person’s point of view and try to understand people’s situations.