Tips on Stress Management
• It is better to solve the problem causing stress than to adapt or flee without a solution. Unfortunately, the modern man does not flee or fight; he attempts to cope with the stress and thereby gets immersed in stress hormones and develops chronic diseases.
• Human bodies are very good at adapting to situations, therefore people usually adapt, thinking that all is well, but the damage goes on silently.
• Sometimes, one cannot avoid stressful situations like exams or deadlines in offices or caring for a sick relative. However, there must be adequate periods of relaxation in between stressful periods to prevent its damaging effects.
Benefits derived from a stress free lifestyle
• Peace, joy and prevention of diseases.
• More inspiration; thinking becomes clearer and productivity increases.
• Feelings of contentment with one’s accomplishment.
• Better relationships.
One Response
You are a very capable person!