• It depends on individuals and their schedule.
• Many people prefer early in the morning because it helps them to become active on time to face the day’s challenges.Working out before you shower in the morning can help you combat the stress of the day better.
• Morning exercise also aids weight loss, because low blood sugar levels force the body to look for other energy sources, therefore it starts converting fat from the reserves to fuel.
• Can be done during break at work or immediately after working hours.
• Exercise should be avoided at least three (3) hours before bedtime to prevent difficulty in initiating sleep.
• What is important is to do it when you will be able to do it well.
• Outdoor exercise is better than indoor: It gives one opportunity to be exposed to fresh air and enables production of Vitamin D from early morning or late evening sun.