Learn more about eating healthy to live long as Dr Folu Olatona speaks with Mofe Oyatogun on MITV/ Star 101.5 FM at 6.30pm today, April 19, 2017. Pls share with your contacts. #Healthyeating
8.33 pm
The programme was highly educative and very interesting. If you did not have the opportunity to listen to it ; you can read the main highlights which are as follows:
Don’t live to eat and drink just anything you love, eat and drink to live.
Drink at least 3 litres of water daily
Aim at at least 2 portions of fruits and 3 portions of vegetables daily
Limit intake of animal based foods such as meat, snails, crayfish etc. You can get a lot of protein from whole (not refined) grains/cereals such as corn or rice, legumes such as beans and soyabeans and vegetables.
Eat fish at least 3 times weekly
Avoid processed foods