Benefits of eating nuts

• The protein content is usually greater than that of meat, fish, eggs and grains (except lysine and methionine which can be obtained from legumes and grains respectively).

• They are rich in minerals, vitamins, trace elements, phyto-chemicals.

• They provide energy and are very nutritious

• They can be eaten raw as nature intended

• They are healthful alternatives to meat

• They do not produce uric acid

• They protect cardiovascular health by reducing the risk of coronary heart disease

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